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8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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He uses one type of medicine ball for ball slam burpees and then another type of medicine ball for offset burpees.

The set up of this workout is that you will do one minute of a variation of a burpee and then you will have a minute of rest. After that you do a burpee and then jump onto the step. They are fast pace and get a great sweat while running on the hamster wheel is true misery. I went up to week 8 and the other deltafut backed out of the bet so I stopped working out and also due to I started to date my current girlfriend.

I’m sure I would’ve won because I know proper form and how to properly lift and keep the muscle flex during the lift for greater shed hypertrophy. I tend to clean up my act once I begin a workout program.


I like the idea that I can bang it out in 30 minutes and move on with my day. You can leave a responseor trackback from your own site.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program | eBay

This might have been just the kind of shock my body was looking for. This entry was posted on October 31, at 8: I was pleasantly surprised. I don’t want to get passed the point that its too difficult to lose the weight so I want to be proactive and deltafot back on the bandwagon. Post was not sent – check your email addresses!

For this workout you will need a delltafit preferably one that has risersa medicine ball BJ uses 2 different kindsand dumbbells.

When BJ was doing his little beginning monologue and he said that this workout was going to feature one movement only: It does feel good to be back on the board. The workout totally flew by for me.

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Now I’m left as a fat guy still holding on too my v shaped back and spred shoulders. You are commenting using your WordPress.

BJ throws the tools in to add some options. Me, who said only in my last workout DVD review that I could barely take the first 20 minutes of the Brooklyn Bridge Boot Camp Workout due to the monotony of the jumping jacks. This site uses cookies. Leave a Reply Cancel reply Enter your comment here Which of the 2 dvd programs should I commit to for the next 3 months?


Mean’s Health Delta Fit Speed Shred The 8 DVD Program

In the eight weeks I dropped 20lbs went from to and the cut in the middle of my chest was about halfway down. I like the idea of getting in shape in the comfort of your home and save the deltaafit. My current stats are 5″11 at with all the fat concentrated on my midsection.

Results 1 to 2 of 2. BJ finishes the workout in his true to form goofy style by doing a minute of squats with the medicine ball.

By continuing to use this website, you agree to their use. Which each session is 30 minutes of fast pace fat burning exercises.

deltafit speed shred or p90x – Forums

Examples of the progressions are: You can follow any responses to this speex through the RSS 2. The workout ends with an on the step lateral burpee done on one end of the step to a jump rotation and then you complete a burpee on the other side of the step. This workout shref focuses on metabolic training.

This will indeed be the workout from Hell! Has anyone tried the deltafit speed shred and did the whole program?