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Keep in mind that although explosive plyometrics uses jumps, not all jump Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the. Explosive. Plyometrics. I. Dr. Michael Yessis Explosive plyometrics is a form of explosive training used to increase speed, quickness and power. Although this. jpg About the Author Dr. Michael Yessis received his Ph.D. from.

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Raiders football teams, Natadore Diving Team, and the U. Understanding Explosive Plyometrics Chapter 2: At one point the first step of the execution of an exercise is to “construct an apparatus” see picture below.

Explosive Plyometrics can give you the speed and power you need for any sport. Tags for this Thread depth jumpsdr.

Keep in mind that although explosive plyometrics uses jumps, not all jump exercises are plyometric. Contact us and we will help you as soon as we can. By doing these exercises athletes improve their performance on the field very quickly.

Explosive Plyometrics

Last edited by FFF; at He also does make mention of certain exercises being good for Yessiis, and cites cleans specifically. About the Book Although not a book specifically about Weightlifting, plyometrics could be considered the the cousin of Olympic lifting.

Individual dr.micjael are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training. Yessis emphasizes that although some plyometrics are jumps, not all jumps are plyometrics.


As a result, these exercises improve the athletes gameplay etc. Explosive Plyometrics gives you the true explosive plyometric exercises for you to develop the greatest speed and explosive power possible. Really love the old Soviet data as it sr.michael has applicability even today. Some of the exercises seems like he’s really stretching to come up with ideas. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills.

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Explosive Plyometrics, Dr Michael Yessis

dr.mochael Yessis has served as training expllsive technique consultant to several Olympic and professional sports teams, including the L. He also explicitly explains which each exercise is used for e.

Overall the book isn’t bad. Ironically later in the book Yessis mixes and matches the terms by saying that lighter plyos should be used during certain periods of training and says “i. During his fifty plus years of working with athletes, and as president of Sports Training Inc, Dr.

Explosive Plyometrics – Dr. Yessis SportLab

Some of the exercises are just down right ridiculous like depth jump hand stand push-ups. Get the speed and power you need for any sport! Last edited by cccp21; at They guarantee that you will increase your explosive plymoetrics and sport fitness, to become a better performing athlete. Explosive Arm Training Chapter 4: This seems to be a source of frustration for him mentioning copy cats writing books about jumping and calling it plyos.


It is well known that Weightlifters use jump training and plyos for their training, so it makes sense to borrow concepts from this book for your own training.

Michael Yessis About the Author Dr. He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete. Of course the less intense ones make for effective training and good preparation if going on to the bby jump.

Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in ysesis technique analysis and sports conditioning and training. Explosive Plyometrics is an easy to read and well illustrated book with pictures taken from live digital film, will dr.micjael all your questions and give you information never before reported by Verkhoshansky, the creator of plyometrics and others. It doesn’t delve into the science of plyometrics too much, it’s more just a collection of plyometric exercises.

Total Body Explosive Training Chapter 6: For Weightlifting just about any of these can be used for GPP training.